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SPORTS PSYCHOLOGY

WHY IT MATTERS

Mental training is a pivotal tool to enhance performance and well being. Cognitive and emotional aspects play a decisive role in the success or failure of athletes. Things such as imagery, self-talk, motivation, arousal regulation or mental strength are skills that can be improved on in order to achieve both athletic and personal goals.

Vicky, our sport psychology consultant, has developed both practical and academic expertise on the field. As a former professional soccer player and amateur runner, she understands the competitive athlete experience from within. Today, she uses that insight and her specialized education to help others excel!

CHOOSE YOUR PLAN

SPORTS PSYCH LEVEL I

  • Intake interview via video-call aprox. 60-90 minutes (Skype, Whatsapp, Facetime)

  • Case analysis

  • Mental Skill Training Plan (Exercises) 

  • Educational material (Readings, videos, topic presentations) 

  • Progress follow-up (Weekly via Whatsapp) 

  • PROMO: Special Race Offer!

*If you purchase this service during the month previous to your race, we will include a visualization voice customized for you!

$100/month

SPORTS PSYCH LEVEL II

  • Intake interview via video-call aprox. 60-90 minutes (Skype, Whatsapp, Facetime)

  • Case analysis

  • Mental Skill Training Plan (Exercises) 

  • Educational material (Readings, videos, topic presentations)

  • Progress follow-up (2-3 times a week via Whatsapp) 

  • Additional video-call session   Visualization voice prepared and customized for the athlete (for training or competition)

$150/month

Coach Vicky Aguilera is ready to help you achieve all your goals , and she has extensive experience working with athletes of all levels in the sport of running!

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