Mental training is a pivotal tool to enhance performance and well being. Cognitive and emotional aspects play a decisive role in the success or failure of athletes. Things such as imagery, self-talk, motivation, arousal regulation or mental strength are skills that can be improved on in order to achieve both athletic and personal goals.
Vicky, our sport psychology consultant, has developed both practical and academic expertise on the field. As a former professional soccer player and amateur runner, she understands the competitive athlete experience from within. Today, she uses that insight and her specialized education to help others excel!
Choose your plan:
Our Sports Psychology Level 1 Plan is designed for athletes who wish to excel in their daily training by strengthening their minds, and shaping their approach to endurance.
Who needs this?
All types of athletes who wish to have a solid mental game for daily training.
SPECIAL OFFER PLAN*
The Sports Psychology Level II Plan is customized for each athlete by providing personal, unique tools to approach racing and training. It helps you build mental endurance and prepares you for race day!
Sports Psych. Level II
Intake interview via video-call aprox. 60-90 minutes (Skype, Whatsapp, Facetime)
Mental Skill Training Plan (Exercises)
Educational material (Readings, videos, topic presentations)
Progress follow-up (2-3 times/week via Whatsapp)
Additional video-call session
Customized visualization voice (For training or competition)