NUTRITION PLAN

Nutrition and hydration are the secret bullets to meet your sporting goals. Good nutrition and hydration practices are related to better overall health, enhanced recovery from exercise, and improved sports performance.

Getting personalized nutrition advice could make the difference between reaching your goals or falling short. The benefits of adequate fueling practices are more than evident, in which nutritional strategies help athletes to give their best by reducing or delaying factors that would otherwise cause fatigue.

Our sports dietitians Paola and Andrea are ready to help you make the most out of your training plan and go with you on the path of your sportive success, helping you to stay healthy, injury free, achieve a good body composition and an adequate energy balance to compete and feel strong.

 
 

CHOOSE YOUR PLAN

RACE PLAN 

  • Personalized nutrition plan and nutritional assessment for competition

  • 45 Min consultation

  • Carbohydrate load plan

  • Race nutrition plan

  • Recovery recommendations

$100

GENERAL COMPETITION PLAN

  • Individualized food plan adjusted to needs and goals

  • 45 min consultation

  • Sweat test guidelines and analysis of results

  • Supplement recommendations

  • General nutrition and hydration recommendations for races (before, during and after)

  • Weekly e-mail contact

PRO TRAIN AND RACE PLAN

  • Individualized food and race plan adjusted to needs and goals

  • 45 min consultation

  • Sweat test guidelines and analysis of results

  • Supplement recommendations

  • Personalized nutrition and hydration recommendations for races (before, during and after)

  • Nutritional training guidance for every session

  • Unlimited communication

$100

$150

CHOOSE YOUR COACH

ANDREA GILMOND