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Nutrition Planning

Nutrition and hydration are the secret bullets to meet your sporting goals. Good nutrition and hydration practices are related to better overall health, enhanced recovery from exercise, and improved sports performance.

Getting personalized nutrition advice could make the difference between reaching your goals or falling short. The benefits of adequate fueling practices are more than evident, in which nutritional strategies help athletes to give their best by reducing or delaying factors that would otherwise cause fatigue.

Our sports dietitians Paola and Andrea, are ready to help you make the most out of your training plan and go with you on the path of your sportive success, helping you to stay healthy, injury free, achieve a good body composition and an adequate energy balance to compete and feel strong.

Choose your plan:

1.

Ideal plan for those who are training for a specific race and want a good nutrition action plan for optimal performance and achievement of personal records.

Who needs this?

People that want to have a detailed nutrition race plan leading to an upcoming race.

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Race Plan

  • Personalized nutrition plan and nutritional assessment for competition

  • 45 min consultation

  • Carbohydrate load plan

  • Race nutrition plan

  • Recovery recommendations

100

/ month

USD

2.

Our most comprehensive and inclusive plan: all access to your Olympic Coach. Train, learn, grow, under the close assistance of one of our Olympic coaches.

Once paired with the coach, you will not only get the training, but will be free to discuss and get feedback before and after every training run.

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General Race Plan

  • Individualized food plan adjusted to needs and goals

  • 45 min consultation

  • Sweat test guidelines & results analysis 

  • Supplement recommendations

  • General nutrition and hydration recommendations for races (before, during and after)

  • Weekly e-mail contact

100

/ month

USD

NOW

3.

Our most comprehensive and inclusive plan: all access to your Olympic Coach. Train, learn, grow, under the close assistance of one of our Olympic coaches.

Once paired with the coach, you will not only get the training, but will be free to discuss and get feedback before and after every training run.

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Pro Train &

Race Plan

  • Individualized food and race plan adjusted to needs and goals

  • 45 min consultation

  • Sweat test guidelines & result analysis

  • Supplement recommendations

  • Personalized nutrition & hydration recommendations for races

  • Nutritional training guidance for every session

  • Unlimited communication

150

/ month

USD

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Choose your coach:

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  • Instagram

Sports Nutritionist and dietitian specializing in Training and Sports Nutrition.

Sports Nutritionist & Dietitian
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Clinical & Sports Nutritionist
  • Instagram

Undergraduate studies in Nutrition and Dietetics and postgraduate studies in both clinical and sports nutrition.