TRAIN & GENERAL COMPETITION PLAN |
100 $ |
Individualized food plan adjusted to needs and goals |
45 min consultation |
Sweat test guidelines and analysis of results |
Supplement recommendations |
General nutrition and hydration recommendations for races (before, during and after) |
Nutrition Plan General
This Service Includes:
On-line consultation (Skype/Face-time/phone) - 45 min
Comprehensive analysis of dietetic and nutritional needs
Individualized food plan adjusted to needs/goals
Sweat test guidelines and analysis of results
Supplement recommendations
Nutrition and hydration
recommendations for races (before/during/after)
Weekly e-mail contact