Strength and Conditioning for Runners
Components
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Online team training program for My Olympic Coach athletes
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Track fatigue and progression
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Mobility routine to prime the body for performance
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Core and strength training to decrease muscular imbalances and injury risk while improving running economy
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Easy to follow videos and instructions
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Unlimited coach feedback from GB International runner Coach Rosie Edwards
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Designed specifically for endurance runners
What is included?
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Modern training platform: Our online app consists of personalized videos specifically for runners. With one click you can view a demo video, instructional info and your exercise prescription for the day. This can be viewed on your mobile device or on the computer.
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Scheduling: Each week you will receive a weekly plan consisting of 3 sessions. You can complete the workouts at a time that suits your schedule.
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Periodized: Your run plan is designed around competition, your strength plan should be no different. Each week your workouts will be updated and tailored towards your training and racing cycle.
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Accountability: Check off as you go to track progress.
TEAM PRICE
$19.99 Per Month.
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Are you part of the team already? We want you healthy, happy and strong, so go ahead and enjoy the team discount price.
Want More?
$99.99 Per Month.
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Are you really committed to staying strong and injury free, want a more personalized coaching plan from coach Rosie? Add this to your running plan and let's achieve your goals together.